Immune system? Here’s how to strengthen them to defend against the evils of the season
Also for this year it is time to help our immune system in anticipation of the colder seasons with the various ailments that sometimes, unfortunately, accompany it.
In addition to taking care of achieving and maintaining a proper alkaline pH of the extracellular matrix (CF. “To Live Alkaline, to Live Happy”), great help comes to us from nature and in particular from the world of bees. Let’s find out how to strengthen our immune defenses in view of the winter!
To strengthen our immune defenses products
Such as honey, pollen, royal jelly and propolis are a true concentrate of Health, produced by the tireless and fascinating work of bees!
Honey is indicated daily as an antibacterial and antibiotic energy food, consisting of simple sugars (fructose-glucose), rich in enzymes, vitamins, oligominerals and substances useful to many organic functions.
Here, in particular, we emphasize the benefits that it exerts on the upper respiratory tract with its decongestant and soothing action of cough. Added as a sweetener to tea or herbal teas becomes ideal in case of cooling.
Royal jelly is the nourishment of the Queen Bee
The largest and strongest of the hive. It is therefore easy to understand the nutritional value determined by the richness in vitamins A, B, C, E, folic acid, mineral salts and trace elements (calcium, phosphorus, iron, magnesium and zinc). It is a real natural restorative able to give us charge and energy when we feel the need and to stimulate the immune defenses.
A good habit in the winter months is to take a small amount in the morning for breakfast.
Flower pollen is a real miracle of nature, one of the richest substances, considered a perfect food because it contains a wide range of nutrients. Each grain of pollen is a biological unit that contains everything that is necessary for life: vitamins, proteins, amino acids, lipids, mineral salts, enzymes.
In addition to many other beneficial properties for health, it strengthens the immune system by increasing the number of white blood cells, lymphocytes and gamma globulins in the blood; it also has antibiotic properties. During the autumn months, it is recommended to take one tablespoon in the morning for breakfast, accompanied by yogurt or juice.
Propolis is the natural remedy of Excellence for the prevention and treatment of seasonal diseases. Known since ancient times as a natural antibiotic, it provides support against bacteria and various types of germs; possesses a strong antiviral action, useful for relieving inflammation of the throat and oral cavity.
To take care of ourselves by removing as much as possible the seasonal ills it is very important to strengthen the immune defenses.
Everyone needs personalized advice, having good eating habits is critical to strengthening their immune system. Our energy foods to honey products are